Virus Lockdown: The Hidden Benefits of Exercising from Home

With the virus lockdown fully underway, and all the gyms in NYC now closed, I had to devise a way to keep the body moving. So I ordered a Marcy ME-709 Recumbent Bike off of Amazon. Despite my lack of handy skills, I was able to assemble this excellent machine in about two hours.

Once I hopped aboard, I realized the hidden benefits of working out on such a machine at home.

Virus lockdown bike
Equipment for the virus lockdown.

 

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